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Rebirthing. The word Rebirthing means change.

It is recommended to start with one private session to see how you feel. If this is for you, making a commitment to a series of ten sessions that occur weekly or biweekly will create significant change in your life.

Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Circular or conscious connected breathing is normal for the body. Our breath gets suppressed with the emotions and events of the past, possibly for some starting at conception.

Rebirthing (which is circular breathing for approximately an hour) relieves the negative charge in cell memory. Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts. Rebirthers aim to support clients in using the breath to ground themselves safely in their body during emotional, physical releases and spiritual insights. This encourages the clients' use of Rebirthing methods independently.

It is suggested that you complete 10 sessions with one gender then move on to the opposite gender to balance male and female energies within and without. 

Rebirthing connects us to ourselves and gives an experience of present time. We can observe and make conscious choices from a clearer perspective and feeling of well being.

One of the purposes of sessions is to educate you about your breath so that you can heal and clear yourself as a therapeutic and Spiritual practice. Only you heal you, your breath coach is an experienced and educated support person.

An exciting aspect of Rebirthing is that it addresses the death urge, "the unquestioned loyalty to illness and death as a way of life, also the core belief or personal lie, for example, 'I'm not good enough or there is something wrong with me.'" Thoughts like these are discovered in the beginning rebirthing sessions. This gives you, as the client, an opportunity to rethink the reasons for being distressed in your body and the possibility of choosing life as a foundation to rebuild upon.

Rebirthing feels good; rebirthing allows suffering to be optional. When people come to rebirthers, something inside of them is ready to heal and let their burden down in reference to long standing issues from the past. An added benefit of conscious connected breathing is that the increased oxygenation contributes to the release of stress and an experience of more health and vitality.

Zoom Breathwork sessions and consultations are available. A great way to connect and not have distance be a limitation.