In this group that was established in 2020, we will explore a variety of themes and breathwork techniques and use the breath to integrate your experience.

Get grounded in your body and release old thinking and behavioral patterns.  Learn about powerful gentle breathwork practices. Experience the connection of breathing with our supportive and encouraging community.

Commitment to weekly practice will support personal transformation in mind, body, and spirit.

Heal. Rejuvenate. Connect.

We meet weekly on Wednesdays at 12:00pm EST,  75-90 minutes

Monthly Investment: $140 

Your first session is complimentary.

Contact Michelle (215)789-5260 or Lydia (203)676-7385 for information. 

To learn more about your hosts, check out their websites:

www.soulcenterbodywork.com   www.lydiamandell.com